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Get your free guide Food Labels 101: What Every Parent Needs to Know

Your guide will include:

✔️ Know What’s Mandatory (and What’s Not) – Some parts of the label, like the nutrition facts per 100g, are required by law, while others, like “traffic light” symbols, are optional. Knowing this helps you focus on what matters most without getting distracted by extras.

✔️Understanding What’s “High” and “Low” – Terms like “high in sugar” or “low in salt” have set meanings based on grams per 100g. For example, over 22.5g of sugar per 100g is considered high, while 5g or below is low. It’s these benchmarks that help you judge at a glance, rather than relying on front-of-pack claims.

✔️Allergen Labelling Made Simple – Under EU law, the 14 most common allergens must be clearly listed, often with bold or highlighted text. This makes it easier to spot ingredients like milk or nuts quickly—without needing a science degree!

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